Athlete
An athlete, always.
I have been moving my whole life. Gymnastics first, then soccer, hurdles, and dance, and now HYROX, triathlon, CrossFit and anything with a net. Training is how I learned to coach, and it's how I stay motivated with lifelong fitness.
The foundation
Gymnastics
Where it started.
Track
Competed at the State in 110m and 300m hurdles.
Soccer
Varsity soccer.
Dance
Four years of dance training in ballet, jazz, modern, tap, and hip hop.
Racing
HYROX
I have raced HYROX many times, in singles, doubles and the Pro division. It's one of my favorite events to coach.
Full HYRESULT profile (opens in a new tab)Swim, bike, run
Triathlon
I race triathlon every year, across sprint, Olympic and half-distance (70.3). Full ironman coming soon.
Sprint triathlon vlog
Surviving the Sprint | Triathlon + Summer in Wisco
Watch on YouTube (opens in a new tab)Competition
CrossFit
I have done CrossFit since 2012 and competed in it, including the CrossFit Open and Quarterfinals. It the base for my coaching methodology.
26.2
A marathon-distance run in Peninsula State Park
No start line, no medal table. Jared and I mapped our own 26.2 miles through Peninsula State Park and ran every one of them.
For fun
Volleyball and pickleball.
Volleyball whenever I can find a net, and pickleball because I love it. Invite me to play and I'm there.
Coaching credentials
I've been personal training for over 10 years--starting as a CrossFit coach, and building my personal training roster.
- CrossFit Level 2 coach
- NASM certified
- 300-hour CrossFit NYC Coaching Certification
- OPEX trained
- OptimizeMe Nutrition certified
- CPR certified
Need a workout your whole group will absolutely love?